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What is Personal Coaching?

Imagine a partnership where the total focus is on you, what you want in your life and what will help you achieve it.  Personal coaching is like having your own private navigator for the journey of your life, someone who will help you find your way and stay on course.  Personal coaching offers powerful processes for people who are ready to make important changes in their lives.

What changes can you envision in your life?

  • To rejuice your career or claim a new one
  • To have more fun, stretch, get more LIFE out of life
  • To get a better balance between work/home/self
  • To reconnect emotionally, spiritually and sensually with your beloved
  • To pay more attention to what’s really important to you
  • To rediscover your body and how it feels to move with strength and grace
  • To understand and increase your physical and psychic energy
  • To identify and let go of what’s been holding you back
  • To deepen your self-esteem and confidence
  • To design your life to be what you really want

Personal coaching is about helping you create an extraordinary life.  It provides the bridge that connects a focused present with a desired future.

  • Coaching will guide you to the life of your dreams.
  • Coaching is a “designed alliance” and partnership between you and your coach that will help you produce fulfilling results in your personal and professional life.
  • Coaching helps you open up to the possibilities in your life.
  • A personal coach will help you to get where you want to go.
  • Most of us are so busy that we have forgotten how to dream; we have forgotten our resourcefulness and creativity.

The coaching partnership provides a safe and confidential space where you can explore and discover what is at your core, clarify your values and your vision of your life and purpose and move you toward true fulfillment, the authentic expression of who you are.

Your coach is your champion, allowing you more access to yourself.  Together, you and your coach can enter into the deepest areas of your life with a sense of curiosity.  You’ll learn to observe yourself without judgment so that fear is reduced and creativity, joy and passion can emerge.

Your coach can:

  • Help you set larger, better and more rewarding personal and professional goals.
  • Help you get past the obstacles that are blocking you from achieving your goals and living the life of your dreams
  • Ask more of you that you might ask of yourself
  • Provide the tools, support and structure for you to accomplish more
  • Provide empowerment, support and accountability in the process of reaching your dreams
  • Help you create more joy, success, balance and fulfillment in all aspects of your life 

How can you benefit?

Coaching will help you deal with your personal foundations, your attitudes and beliefs about:

  • Money
  • Relationships
  • Innate talents and desires
  • Integrity and values

Coaching will help you gain clarity on what is important to you.   You will learn to:

  • Identify and capitalize on natural gifts, talents, and potentials
  • Discover your life’s passion and purpose
  • Make life-enhancing choices
  • Set and achieve personal and professional goals
  • Determine what is right for you and go after that
  • Organize your efforts for maximum achievement
  • Mark your mission objective
  • Find out how to follow your bliss

Your values are the truth of who you are and are the foundation for creating the career and life of your dreams. When you honor your values, you feel more aligned and at peace because your life flows together and your goals are in sync with what is most important to you.

To help you get started, ask yourself these questions:

  • What do you want more of in your life?
  • What do you want less of?
  • What excites and delights you?
  • What is currently your greatest challenge?
  • What opportunities are you not making the most of?
  • What is standing between you and what you really want?
  • What areas of your life do you most want to improve right now?